Twice the Exercise and Half the Meal Portions a Personal Scrum Story To Get Lean

Alexandre Frédéric delves into a Personal Scrum tale inspired by Dr. Jeff Sutherland’s meeting in Boston last fall. It’s all about Dr. Sutherland playing with his book on Scrum titled himself: “Twice the Energy and Half the Stress” with his Fitbit controlling his blood pressure. That gave Alexandre Frédéric the idea of Twice the Exercise and Half the Food Portion while starting his journey to improve his health in this crucial year.

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