Twice the Exercise and Half the Meal Portions a Personal Scrum Story To Get Lean

Alexandre Frédéric delves into a Personal Scrum tale inspired by Dr. Jeff Sutherland’s meeting in Boston last fall. It’s all about Dr. Sutherland playing with his book on Scrum titled himself: “Twice the Energy and Half the Stress” with his Fitbit controlling his blood pressure. That gave Alexandre Frédéric the idea of Twice the Exercise and Half the Food Portion while starting his journey to improve his health in this crucial year.

Buy my Guests and me a Coffee to Support our Effort ☕️

Want to Watch this Episode in Video?
🟢 Watch on Rumble Uncut Full Show – Subscribe
🔴 Watch on YouTube – Subscribe 

To all innovative and High potential Minds out there. Love 🧡

Intro Music and Sounds mix created by: El Muñecon / The Lounge King.
More goodness from him HERE!

Dare Real Agile™ Podcast for Business Agility by Agile Lounge® Part of the Next Level Agility & Open Leadership Movement ©2020-2023

We DARE Because We CARE![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row]

[vc_row type=”vc_default”][vc_column][vc_column_text]

Listen & Subscribe:

[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column width=”1/5″][vc_column_text]

Subscribe via Apple Podcasts

[/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text]

Subscribe via Spotify

[/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text]

Subscribe via Deezer

[/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text]

Subscribe via RSS

[/vc_column_text][/vc_column][vc_column width=”1/5″][vc_column_text]

Subscribe via email

[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]

Or subscribe with your favorite app using this address:
https://agile-lounge.com/feed/podcast/

[/vc_column_text][/vc_column][/vc_row]


Discover more from Agile Lounge

Subscribe to get the latest posts sent to your email.

Share:

Recent Posts

Send us your comment

Ask Us for a Custom Workshop

Subscribe our Value List